Keep Fit

Well Connected is Lanarkshire's social prescribing programme. Well Connected makes it easy for people to take part in and benefit from activities and services that we know can improve well-being.

We want everyone to have the opportunity to walk every day, creating a happier, healthier and greener Scotland.

To maintain or improve your health, adults need to do aerobic and strength exercises every week. As a minimum adults aged 19-64 should try to be active daily and should do: at least 150 minutes of moderate aerobic activity such as cycling or fast walking every week, and strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)