We all look forward to the summer sunshine, but the hotter weather can sometimes bring a few health challenges. We want to help you and your family enjoy the summer safely and comfortably.
Here are a few simple tips from our team to keep you feeling your best during the warmer months.
Be Sun Smart
The sun’s UV rays can damage your skin, even on cloudy days in Scotland.
What to do: Protect your skin and eyes from the sun.
How to do it:
- Spend time in the shade when the sun is strongest, usually between 11am and 3pm.
- Cover up with suitable clothing, a wide-brimmed hat, and sunglasses.
- Apply sunscreen with at least SPF 30 and 4-star UVA protection. Remember to reapply it regularly, especially after swimming.
- Read more about sun safety on NHS inform
Stay Hydrated
It is very easy to become dehydrated when you are sweating more in the heat.
What to do: Drink plenty of fluids.
How to do it:
- Drink water regularly throughout the day. Do not wait until you feel thirsty.
- Take a reusable water bottle with you when you leave the house.
- Limit drinks with lots of caffeine or alcohol, as these can make you lose more fluid.
- Find out more about hydration and preventing dehydration on NHS inform
Manage Hay Fever
Summer means higher pollen counts, which can trigger sneezing, runny noses, and itchy eyes.
What to do: Keep your allergy symptoms under control.
How to do it:
- Speak to your local pharmacist. They can recommend the best over-the-counter medicines, like antihistamines or eye drops.
- Keep windows and doors shut on days when the pollen count is high.
- Shower and wash your hair after spending time outdoors to remove pollen.
- Learn how to manage hay fever on NHS inform
Deal with Insect Bites
More time outside means a higher chance of getting bitten by bugs, including the infamous Scottish midge or ticks.
What to do: Avoid bites and treat them quickly if they happen.
How to do it:
- Use a suitable insect repellent when spending time in parks, woodlands, or near water.
- If you get bitten, wash the area with soap and water and place a clean, cold cloth over it to reduce swelling.
- Avoid scratching the bite, as this can lead to an infection.
- Find out how to treat insect bites and stings on NHS inform
We Are Here to Help
If you do feel unwell this summer, please remember that our team is here for you. You can contact the surgery during our normal opening hours.
If you need urgent medical help when the surgery is closed, please call NHS 24 on 111 or visit nhsinform.scot. In a life-threatening emergency, always call 999.